Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Self-defense helps women protect themselves and their family and also builds confidence in women. For example, the stand up art of Bujutsu, provides the means to escape an attacking opponent and get away. Another added benefit of self-defense training is the ability to disarm an opponent who is using a weapon against you. The goal is not to stay and continue fighting, rather it is to defend and attack to get away from an assailant to find help.

In this program we focus on reduction of weight, preparation of proper diet chart for a child with all nutritionous food. We also provide meditation and outdoor activities including the fun factor along with sports so that your child dosen't feel it as an exercise rather as a part of game.

Injury Healing exercise helps a person to recover from sports injuries, old age injuries or diseases like Spondylitis, Arthritis, degeneration of bones or muscles. In this program our specially trained Trainers will help you with different type of exercises such muscle strengthing exercise, stability exercise focusing on joint flexibility, Apart from all these we also provide proper exercises for senior citizens inorder to help them to get rid of all their joint pains and muscle pains.